Pasta salad is one of the most versatile dishes in the world. Not only is it easy and quick to make, but it can also be served as a side dish, a light lunch, or a hearty dinner. For vegetarians, pasta salad is a great way to get a hearty, filling meal without the need for meat. Here are some of the best vegetarian pasta salad recipes to try out.
1. Mediterranean-Style Pasta Salad
This Mediterranean-style pasta salad is packed with flavor and nutrition. It’s made with whole-wheat pasta, olives, tomatoes, bell peppers, and feta cheese. It’s easy to make and can be served as a side dish or a main course. To make the salad, cook the pasta according to the package instructions. In a large bowl, combine the cooked pasta, olives, tomatoes, bell peppers, and feta cheese. Add a few tablespoons of olive oil and some salt and pepper, to taste. Toss everything together and serve.
2. Creamy Avocado & Artichoke Pasta Salad
This creamy avocado & artichoke pasta salad is a delicious, vegan-friendly dish. It’s made with whole-wheat pasta, artichoke hearts, avocado, cherry tomatoes, and a creamy avocado-lemon sauce. To make the sauce, combine avocado, lemon juice, garlic, salt, and pepper in a food processor. Process until smooth and creamy. In a large bowl, combine the cooked pasta, artichoke hearts, tomatoes, and avocado. Add the creamy avocado-lemon sauce and toss everything together. Serve the salad chilled or at room temperature.
3. Roasted Veggie & Spinach Pasta Salad
This roasted veggie & spinach pasta salad is a great way to enjoy some fresh vegetables. It’s made with whole-wheat pasta, roasted vegetables, spinach, and a creamy yogurt-tahini dressing. To make the dressing, combine plain yogurt, tahini, lemon juice, garlic, salt, and pepper in a food processor. Process until smooth and creamy. In a large bowl, combine the cooked pasta, roasted vegetables, and spinach. Add the dressing and toss everything together. Serve the salad chilled or at room temperature.
4. Mediterranean White Bean & Quinoa Salad
This Mediterranean white bean & quinoa salad is a healthy and nutritious dish. It’s made with quinoa, white beans, tomatoes, olives, and feta cheese. It’s easy to make and can be served as a side dish or a main course. To make the salad, cook the quinoa according to the package instructions. In a large bowl, combine the cooked quinoa, white beans, tomatoes, olives, and feta cheese. Add a few tablespoons of olive oil and some salt and pepper, to taste. Toss everything together and serve.
5. Mediterranean Chickpea & Orzo Salad
This Mediterranean chickpea & orzo salad is a hearty and flavorful dish. It’s made with orzo pasta, chickpeas, olives, tomatoes, and feta cheese. To make the salad, cook the orzo according to the package instructions. In a large bowl, combine the cooked orzo, chickpeas, olives, tomatoes, and feta cheese. Add a few tablespoons of olive oil and some salt and pepper, to taste. Toss everything together and serve.
Frequently Asked Questions
1. What are some vegetarian pasta salad recipes?
Some vegetarian pasta salad recipes include Mediterranean-style pasta salad, creamy avocado & artichoke pasta salad, roasted veggie & spinach pasta salad, Mediterranean white bean & quinoa salad, and Mediterranean chickpea & orzo salad.
2. How do you make a vegetarian pasta salad?
To make a vegetarian pasta salad, cook the pasta according to the package instructions. In a large bowl, combine the cooked pasta with vegetables, beans, olives, feta cheese, and other ingredients. Add a few tablespoons of olive oil and some salt and pepper, to taste. Toss everything together and serve.
3. What can I use instead of feta cheese in a vegetarian pasta salad?
If you don’t like feta cheese, you can use other types of cheese in a vegetarian pasta salad. Some good alternatives include grated Parmesan, crumbled goat cheese, or cubed mozzarella.
4. Can I make a vegetarian pasta salad ahead of time?
Yes, you can make a vegetarian pasta salad ahead of time. It’s best to prepare the salad a few hours before serving so that the flavors have time to mingle. If you’re making the salad ahead of time, omit the cheese and add it just before serving.
5. Is pasta salad healthy?
Yes, pasta salad can be a healthy dish. It’s best to use whole-wheat pasta, low-fat dressings, and plenty of fresh vegetables. You can also add beans, nuts, seeds, and other healthy ingredients to make the salad more nutritious.
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